Monday, 30 September 2013

Running: Run For A Reason at KL Marathon 2013 (Kuala Lumpur)


Run For A Reason at KL Marathon 2013

"About 33,000 runners took off from the starting lines in Dataran Merdeka and Jalan Parlimen throughout race day, solidifying the Standard Chartered KL Marathon’s position as the largest marathon event in Malaysia".

This was my 2nd year running in Standard Chartered KL Marathon. Registered for 10K Speed while my younger brother +Shafwan Wahab signed up for Full Marathon 42K. This year, my usual running friends Irhash and Sharizal (The Teh Tarik Runners) couldn't make it for this event. One person ndak sempat register, another one darah manis (since mau kahwin suda).

Check out their cool blog:

A lot of runners have been waiting for this event since it was postponed due to the haze issue in Kuala Lumpur earlier.

Running Day
Reached the venue at 5.30am by LRT via Masjid Jamek LRT station. 10K Speed category flag off time was at 6.30am near Jalan Parlimen, about 400 meters away from Dataran Merdeka. The baggage deposit booth was already open as early 3am. Received a luggage tag number stapled to my BIB number as I left my SCKLM bag there.


It was not so hard to find the starting line since there were volunteers with large signage. Mobile toilets were sufficient, located along the area.

Category signage at the starting line
Volunteers with free muscle spray before running
My 10K Run
Started my run with good pace at around 6'/km. It was challenging for the 1st KM due to running traffic. Large number of runners in 10K Speed this year. Should have started at the front group instead from the back.

Distance markers were seen at each kilometres. Medical team were available at running check points and also with motorbikes following the race packs. The 10K route was similar with last years. Think the first water station was a bit far though. Luckily I had my water bottles attached during this run.

Monday, 23 September 2013

Running: 25KM & 15KM Newton Challenge 2013 (Selangor)


This is the Malaysian version of Newton Challenge 2013 from Singapore and will be the last running event for the the year 2013 in Malaysia.

Malaysia VS Singapore
This Newton Challenge is a replication of the Newton Challenge held in Singapore.

The difference of this event between Malaysia and Singapore version are the distance and runner's entitlement.

In Malaysia, runners will have option to run at 25KM and 15KM but in Singapore there are 32KM and 18KM option distance. As for runner's entitlement, Newton Challenge 2013 in Singapore will have a finisher polo tee for 32KM finishers. No change on the running vest design, which I think is cool. The colours really got my attention. The running vest size is similar with Singapore's 2XU Compression Run Half Marathon 2013. 

Give me a shout if you are running the same.

See you there!

Race Details

Date : 29 December 2013 (Sunday)
Start & End Point : Jalan BK5A/2, Bandar Kinrara, Puchong, Selangor
Start Time : 5.30am (25km)  6.30am (15km)

Registration Open : 22 September 2013
Closing Date : 22 November 2013

Runner's Entitlement

- Exclusive Newton Running Singlet (see size chart below)
- Original Newton Running Socks
- Race Number Bib
- Disposable Timing Device
- Newton Challenge Finisher Medal for ALL finishers


Finisher Medal

Sunday, 22 September 2013

Running: Stronger with Every Step at ReebokΔONE Challenge 2013 (Putrajaya)


Completing the ReebokΔONE Challenge 18.95K 2013

This is a review post of the event from my previous post:

Running Day
Reached the gathering venue 20 minutes before flag off. Ample parking due to event location. Gathering location was the usual spot for most running event in Putrajaya, in front of Istana Kehakiman, Putrajaya. Didn't noticed any pre-run water station at the area. Only able to fill my water bottle at the 1st water station on KM3. Should have prepared my water bottles the night before. Remaining distance markers could be seen at every kilometer.







Managed to do a steady run for 10KM towards the first obstacle. Route was flat with a bit of hill climb along the way.

The Obstacles
The obstacles begun at 10KM mark. Here are the list of obstacles runners have to do to move forward to the finishing line.

Wednesday, 18 September 2013

Travel: Sesame Street and Transformers at Universal Studios Singapore (Singapore)

Ride The Movies™ at Universal Studios Singapore.
Me in front of Universal Studios signature globe



During the last Malaysia Day holidays, I decided to drive from Kuala Lumpur to Singapore for Big Splash Mizuno Wave Run 2013. Since I was already in Singapore city, a self-photography session in Universal Studios Singapore (USS) was planned.

Parking
Parking is available at the Resort World Sentosa. You may want to park your car at the red or orange zone, as it is the nearest to the USS entrance.  Do ensure that your credits on your AutoPass card is more than SGD50 (RM150) if you are driving your foreign vehicles.

Ticket Price
Entrance ticket was at SGD74 (RM192) for adults. However, you can enjoy 10% discount if you bring along your foreign passport or ID.

Since this was my 2nd time visiting USS, I was actually looking forward in riding TRANSFORMERS The Ride: The Ultimate 3D Battle and checking out Sesame Street. These park were not ready yet during my first trip there with my family.

Sesame Street

Me hanging around Sesame Street



Monday, 16 September 2013

Running: Big Splash Mizuno Wave Run 2013 (Singapore)

In conjunction with Malaysia Day holiday on 16 September 2013, which falls on Monday, I decided to take part in an outstation 10K run at Singapore.

Big Splash Mizuno Wave Run 2013

Date: 15 September 2013 (Sunday), 7am
Venue: Big Splash, East Coast Park

Runner's Entitlement
  • Mizuno Running Singlet
  • Mizuno Finisher Tee
  • Mizuno Draw String Bag
  • Discount Vouchers



My Experience
Managed to collect my race pack at Big Splash Running Club store in Singapore the day before the event after driving from Kuala Lumpur into Singapore in the evening.

Friendly service from the race pack collection personnels. Thank you Alex of Big Splash Running Club for the kind assistance.

Race Pack
With Alex Ng, Big Splash Running Club

Thursday, 12 September 2013

Running: ReebokΔONE Challenge 18.95K 2013 (Putrajaya)


ReebokΔONE
 Challenge 18.95k 2013

Date: Sunday 22nd September 2013
Venue: Dataran Putrajaya, Presint 3, Putrajaya.
Gathering Time: 5.30am
Flag Off Time: 6.30am

Preparing myself for ReebokΔONE Challenge 18.95K coming up next week.


Received my race pack via postal delivery yesterday. Another running event to challenge myself. Will be my first time running with 9 obstacles in nearly a half-marathon distance. Looking forward for this race. See you there!

Introduction
Reebok ONE Challenge 18.95k 2013 comprises of running and at the same time completing 9 challenges along the running route. Each participant must complete all the challenges. Any participant that couldn’t complete any challenge must proceed to the back of the queue and start again. Each participant is allowed 3 attempts to clear the challenge. If the participant fails to clear the challenge in all the 3 attempts then the participants need to do the penalty of 20 burpees to continue with the challenge under the guidance of the drill sergeant. Any participant who is not able to clear a challenge in 3 attempts and the penalty, must remove the number bib and hand it over to the drill sergeant. The decision of the drill sergeant is final.

Runners Entitlement

  • Reebok Running Singlet with PlayDry technology
  • Reebok Finisher TEE with PlayDry technology
  • Finisher Medal

Reebok Running Singlet with PlayDry technology

Reebok Finisher Tee with PlayDry technology
Finisher Medal

Sunday, 8 September 2013

Concert: We Love Asia 2.0 - 6th & 7th September 2013 (Review)


We Love Asia 2.0 - You won't believe your eyes. Or ears.

"You won 4 tickets for We Love Asia 2.0, worth RM600. The event takes place next week 6th & 7th September @Sepang International Circuit with well-known stars such as Pitbull, Taboo (Black Eyed Peas), Inna, Mizz Nina, Joe Flizzow and over 50 more international & local artists."

Thank you for the complimentary tickets We Love Asia!

Happenings

Day 1, Friday (6 September 2013)

It was a hectic day and the traffic was so bad from my office to the Sepang International Circuit. Reached there around 9pm just in time for my favourite performance acts.
Parking was not a problem since the venue provides ample parking spaces. Parking was RM15 per entry.

The artist performance line up for the main stage was great. Enjoyed the acts by DJ Antoine and Pitbul. However, the show was late 30mins from the actual schedule. Only able to check out the other stage from far.

Left early since I came there alone due to concert day and location. But met some friends there.


Thursday, 5 September 2013

Travel: Half Day-Trip Snorkelling Pulau Kapas (Terengganu)


This is a very late post of my day-trip experience to Pulau Kapas in Terengganu a few years back.

This was an un-planned trip when I was driving back from Kuala Terengganu to fetch my brother +Shafwan Wahab during his University days. Decided to do a half-day trip to Pulau Kapas before continue our journey back to Kuala Lumpur. Picked Pulau Kapas instead of Perhentian or Redang since wanted to make a quick out-of-city gateway.

Images are captured with my Nokia N95.

About Pulau Kapas
Kapas Island or Pulau Kapas is an island 6 kilometers off the coast of Terengganu, Malaysia. "Kapas" is the Malay word for cotton. It features crystal clear seawater, pristine powdery white beaches and untouched tropical jungle.



How To Get There
Head down to Marang jetty. The boat ride will take you about 15 minutes. You can purchase the boat ticket from the available counter booths at the jetty. Price is around RM30 (return ticket). Do pay attention on the boat ride timing, especially on the last boat trip from the island.

Snorkelling
Once reach the island, you can purchase snorkelling packages from the booth. It will cost you around RM25 inclusive of the boat, snorkelling gears and guide.

Picture Journey


Boat ride to Pulau Kapas




Monday, 2 September 2013

Travel: Kampung Buang Sayang, Papar (Sabah)

Let me introduce my kampung back at my hometown, "Kampung Buang Sayang".
My kampung is located in the Papar district situated around 30 - 35km from Kota Kinabalu. The journey from Kota Kinabalu to Papar takes approximately 30 - 40 minutes by car. You can also reach there in 1 hour and 30 minutes by train. 

Things To Do
Tamu (Sunday market) which opens every Sunday from 6am - 1.30pm is one of the popular spot for local people and people who are passing by Papar to other destinations. The Tamu offers a wide variety of juicy local fruits, unique Sabahan handicrafts, fresh vegetables, fish, and many more.

Why I love my kampung?
Check this pictures and video. Ignore my brother +Shafwan Wahab video-bombing my Keek. My home is located right in front of Sungai Papar.






Below photos captured with my NIKON D5000.




About Papar
The name 'Papar' comes from a Bruneian word meaning 'flat or open land'.[2] Like most of the west coast of Sabah, it was originally ruled by the Bruneian sultanate.

Source: wikipedia